Sample Primal Post Workout Meal

Health & Fitness with Berry is one of our Fierce FFF members. She sent me the link to this post for all of you out there who are dabbling in, or considering dabbling in, the Paleo lifestyle. The meal looks great but, at 480 cals, 30.9g f / 15.9g carbs / 32.8g p, it's way too light for a true LG PWO meal. I would suggest at least doubling the carbs and protein and having this as your largest meal of the day. 


She eats low carb every day, as noted in her blog post. If I were to use this as a PWO meal, I'd quadruple the carbs and triple the protein and cut the fat in half. This would comprise the majority of my macros for the day.